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IS POWER2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2024/06/13/scelte-beauty-e-lifestyle-al-per-il-benessere/https://alegre-care.com/wp-content/uploads/2024/12/3a251-scelte-beauty-e-lifestyle-per-il-benessere-3073649819-e1718283653487.jpgscelte beauty e lifestyle per il benessere2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2024/04/18/lifestyle-journey-il-prezioso-equilibrio-tra-benessere-e-serenita/https://alegre-care.com/wp-content/uploads/2024/12/d0109-healthy-eating-pyramid.jpghealthy-eating-pyramidhttps://alegre-care.com/wp-content/uploads/2024/12/bb933-lifestyle-journey-alegre-care.jpgLIFESTYLE JOURNEY - alegre carelifestyle journey - alegre care2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2024/03/14/ridurre-il-livello-di-stress-e-aumentare-lautostima-daily-routine/https://alegre-care.com/wp-content/uploads/2024/12/da54c-ridurre-livello-di-stress-alegre-care-copia-397192987-e1710421133854.pngridurre livello di stress - ALEGRE care2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2024/02/08/my-dolce-vita-consigli-di-qualita-per-una-vita-piu-bella/https://alegre-care.com/wp-content/uploads/2024/12/8437a-la-dolce-vita-consigli-di-qualia-per-vivere-meglio-alegre-care.jpgmy dolce vita ALEGRE care2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2024/01/04/quindi-vuoi-un-lifetime-change/https://alegre-care.com/wp-content/uploads/2024/12/afbd0-quindi-vuoi-un-lifetime-change-alegre-care.jpgquindi vuoi un lifetime change2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2023/11/16/non-riesci-a-cambiare-abitudini-ecco-cosa-serve-davvero/https://alegre-care.com/wp-content/uploads/2024/12/90407-cambiare-abitudini-cosa-serve-alegre-care.jpghttps://alegre-care.com/wp-content/uploads/2024/12/06657-ti-aiutiamo-noi-alegre-care-1.jpgti-aiutiamo-noi-ALEGRE-care-1https://alegre-care.com/wp-content/uploads/2024/12/7e7ce-ti-aiutiamo-noi-alegre-care.jpgti-aiutiamo-noi-ALEGRE-care2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2023/10/19/food-habits-beauty/https://alegre-care.com/wp-content/uploads/2024/12/842ee-food-habits-beauty-alegre-care.jpgfood habits & beauty - alegre carehttps://alegre-care.com/wp-content/uploads/2024/12/d25ae-food-habits-and-beauty.jpgfood-habits-and-beautyhttps://alegre-care.com/wp-content/uploads/2024/12/facc3-acqua-food-habits-beauty.jpgacqua-food-habits-beautyhttps://alegre-care.com/wp-content/uploads/2024/12/0771e-food-beauty.jpgfood-beautyhttps://alegre-care.com/wp-content/uploads/2024/12/797fd-7.jpg7Spesso, anche dietro alle etichette di “naturali” “light” “0 Kcal” si potrebbero nascondere ingredienti che non sono benefici per la salute. Leggere bene le etichette aiuta a prestare più attenzione a questo importante aspetto.https://alegre-care.com/wp-content/uploads/2024/12/93931-6.jpg6L'AMBIENTE non favorevole sia per stimoli dai media, ma anche dall’esempio della famiglia, dei colleghi e degli amici. Per quanto possa non essere facile da accettare, l'ambiente circostante può avere una forza significativa sulle food habits personali, nel bene e nel male.https://alegre-care.com/wp-content/uploads/2024/12/9340f-5.jpg5Le DISTRAZIONI: di tutti i pasti della giornata, in quanti riesci a mangiare in modo davvero mindful? Prestare attenzione ai tuoi pasti aiuta non solo ad essere più consapevole di tutto quello che mangi, ma ti permette anche di gustarli di più!https://alegre-care.com/wp-content/uploads/2024/12/62a06-4.jpg4Lo STRESS: lo stress è coinvolto in ogni aspetto delle nostre abitudini alimentari! Quando mangiamo sotto stress siamo molto più voraci e disattenti e inoltre l'organismo assimila in misura inferiore i nutrienti. A volte può essere molto utile fare qualche respiro profondo prima di iniziare a mangiare: contribuisce a ridurre o interrompere, anche solo temporaneamente, lo stato di stress e migliora le funzioni digestive.https://alegre-care.com/wp-content/uploads/2024/12/fc75f-3.jpg3le DIETE LAMPO: sottoporre il proprio organismo a un rapido stress fisico ed emotivo, come ad esempio una dieta drastica, è sempre molto pericoloso in quanto si rischia di compromettere il proprio metabolismo, danneggiare la salute, avere ripercussioni sul proprio umore con effetti anche nel lungo termine. Per recuperare la linea è molto meglio essere pazienti e costanti, mangiare in modo sano ed equilibrato e mantenersi in movimento.  https://alegre-care.com/wp-content/uploads/2024/12/47cef-2.jpg2Le DIETE del momento: sempre più di frequente spuntano nuove diete dai nomi più vari e la risonanza dei social è in grado di renderle di tendenza molto rapidamente. Se da un lato sperimentare qualcosa di nuovo può essere stimolante, dall’altro lato non deve farci dimenticare che la nostra salute è la cosa più importante, soprattutto quando si parla di cibo e food habits. Non facciamoci prendere ogni volta dalla frenesia di provare l’ultima “dieta miracolosa” rischiamo qualche brutta delusione oltre a fare confusione, rimaniamo piuttosto curiosi di sperimentare ma anche saldi alle buone abitudini alimentari sul lungo termine.2024-12-12T08:22:50+00:00monthlyhttps://alegre-care.com/2023/08/17/mediterranea-vibes-come-ricaricarsi-e-rigenerarsi/https://alegre-care.com/wp-content/uploads/2024/12/1845a-beauty-drink-mediterranea-vibes-slow-drink-glow-alegre-care.jpg2023 POST-ALEGRE - 22023 POST-ALEGRE - 2https://alegre-care.com/wp-content/uploads/2024/12/af1ca-basilico-profumato-energia-mediterranea-alegre-care.jpgbasilico-profumato-energia-mediterranea-ALEGRE-CAREhttps://alegre-care.com/wp-content/uploads/2024/12/2ff17-pesche-succose-energia-mediterranea-alegre-care-1.jpgpesche-succose-energia-mediterranea-ALEGRE-CARE-1https://alegre-care.com/wp-content/uploads/2024/12/3f252-pomodorini-datterini-energia-mediterranea-alegre-care.jpgpomodorini-datterini-energia-mediterranea-ALEGRE-CAREhttps://alegre-care.com/wp-content/uploads/2024/12/b5766-pesche-succose-energia-mediterranea-alegre-care.jpgpesche-succose-energia-mediterranea-ALEGRE-CAREhttps://alegre-care.com/wp-content/uploads/2024/12/03716-energia-mediterranea-slow-drink-glow-alegre-care.jpgENERGIA MEDITERRANEA - 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